When a bird flies through the sky it leaves no trace of its movements, and so there is no trail to follow. In the same way, if distracting thoughts arise during our meditation we should not follow them but, by keeping our mind focused on the object of meditation, let them pass without trace. - from Meditations for a Clear Mind CD

When a bird flies through the sky it leaves no trace of its movements, and so there is no trail to follow. In the same way, if distracting thoughts arise during our meditation we should not follow them but, by keeping our mind focused on the object of meditation, let them pass without trace. - from Meditations for a Clear Mind CD

Notes

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