“
We need to make our meditation sessions and meditation breaks mutually supportive. During our meditation session, we may experience a peaceful state of mind and develop many virtuous intentions; but if we forget them all as soon as we arise from meditation we will not be able to solve our daily problems of anger, attachment, and ignorance, or make progress in our spiritual practice.
Geshe Kelsang Gyatso - “Transform Your Life”

Notes

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